Healthy FaQ Today 3

Healthy FaQ Today 3

                What a good day to say HI ! ! This maybe the last issue of HFT and I hope you enjoy my later issue. The first issue, I talked about nutrition and the next I talked about exercising so, this issue I will mix it up together and make it easy to understand. Just want to remind that this blog is create for the class and the students & teacher from the class is in Thailand, so I will use the stuffs that possible to find in Thailand.

               

Before we get into the nutrition & workout programs, I will tell you some fact that why someone fail from their way of workout or diet. If you workout for the whole day but eat like you want to fulfill the black hole in your stomach, it is impossible to lose your weight. Let me compare your body with the sand bag with many holes. The holes represent the way you use your energy and the sand represents the energy. The more you use your energy (more workouts), the bigger the hole is. If you have a big hole but you always fill the sandbag with bigger amount of sand, will the sandbag get smaller?

                On the other hand, if you fill the sandbag with a small amount of sand but has very big hole. Will the sandbag get in shape? Don’t push some way too far.

               

First, the breakfast is most important as I said in my previous issue, but I will talk to you not only the breakfast. Somebody doesn’t have much time to prepare their meal, so sometimes they don’t have rice on their breakfast. I suggest bread instead of rice, but take the whole-wheat bread instead of normal bread.

                We can find source of protein in many products, but I suggest you TUNA ! ! Tuna has much protein in one can. Only one can of tuna can separate to 3 meals. When you walk into department store or convenience store, you can see many kinds of tuna. I will tell you which one is the best for diet. You can normally see 3 kinds of tuna can.

1.       Tuna chunks in oil

2.       Tuna chunks in brine

3.       Tuna chunks in mineral water

For me, the best one is Tuna chunks in mineral water. I think you might know that why tuna chunks in oil is not good. For the tuna chunks in brine, brine is full of sodium which is can make you fat if you have it too much.

For the exercising, if you want to lose weight, I prefer cardio. Cardio is the way of workout that similar to aerobic. You can be jogging, swimming, bicycling, etc. BUT make sure that you do it more than 30 minutes, because your body will use your fat as energy after 30 minutes of workout. I suggest 45 minutes per day.

I think all this might be useful for your life, Thank you for always follow our blog.